CrossFit Injury Treatment in Redmond, WA

Recover Fast and Get Back to Your WOD

CrossFit pushes your body to perform at peak levels—but that intensity can also lead to strain, overuse, and injury. At Eastside Ideal Health in Redmond, we help CrossFit athletes recover quickly and rebuild stronger through targeted chiropractic care, physical therapy, and functional rehab.

Whether you’re dealing with a pulled muscle, joint pain, or poor movement mechanics, our team understands the demands of your training and works with you to optimize recovery without slowing your progress.

Who Can Benefit from CrossFit Injury Treatment?

We treat a wide range of CrossFit-related injuries, including:

• Shoulder impingement and rotator cuff strains
• Lower back pain from deadlifts or squats
• Knee pain from jumping or running
• Wrist strain from overhead lifts or front rack positions
• Hip flexor or glute tightness
• Tendonitis, joint instability, or overuse injuries

Whether you're a beginner or a seasoned competitor, we’ll tailor your care plan to your body, your goals, and your sport.

Benefits of CrossFit Injury Treatment at Eastside Ideal Health

Our goal is not just to relieve pain—but to improve your performance and prevent future injuries. Treatment may include chiropractic adjustments, soft tissue therapy, mobility work, and corrective exercises specific to your training style.

Benefits include:

• Faster recovery from common CrossFit injuries
• Better mobility and joint function
• Improved posture and lifting mechanics
• Reduced inflammation and muscle tension
• Customized movement strategies for injury prevention
• Collaboration with your fitness goals in mind

We work with your body, not against your training—so you can heal, train smarter, and come back stronger.

Frequently Asked Questions

Q: Can I keep training while getting treatment?
A: In many cases, yes. We’ll modify movements, provide support, and create a recovery plan that fits your workout schedule.

Q: Do you work with other fitness professionals or coaches?
A: Absolutely. We're happy to collaborate with your CrossFit coach or personal trainer to ensure your rehab aligns with your programming.

Q: What happens during my first visit?
A: We’ll perform a detailed movement assessment, identify imbalances or injuries, and build a treatment plan tailored to your sport and goals.

Q: Is this covered by insurance?
A: Many treatment options are covered. We can verify your benefits and guide you through the billing process.

How to Get Started

Don’t let pain hold you back from the progress you’ve earned. Here’s how to get started:

1. Book your evaluation online or by phone.
2. Meet with our sports injury experts for a full assessment.
3. Start treatment and move stronger, smarter, and pain-free.