by tylorBennett | May 14, 2025 | Shoulder Pain
When it comes to shoulder pain, many people often think of injuries or overuse, but there is another common culprit: degenerative conditions. Degenerative shoulder conditions, such as osteoarthritis and rotator cuff tears, can cause chronic pain and limited mobility...
by tylorBennett | May 14, 2025 | Back Pain
Back pain is a common issue that many people face at some point in their lives. It can be caused by various factors such as poor posture, muscle strain, or even underlying medical conditions. Whatever the cause may be, it is essential to find effective ways to...
by tylorBennett | May 14, 2025 | Shoulder Pain
Proper hydration is often overlooked when it comes to maintaining shoulder health. While many people focus on exercises, stretches, and proper posture, they often forget that hydration plays a crucial role in overall joint health, including the shoulders. The...
by tylorBennett | May 13, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, can be a painful condition that affects the inner side of the elbow. It is a common injury among golfers, but it can also occur in individuals who engage in repetitive activities that involve gripping and bending the...
by tylorBennett | May 13, 2025 | Mobility Training
In today’s fast-paced world, it’s no secret that professionals are constantly on the go. Whether it’s sitting at a desk for long hours, rushing to meetings, or traveling for business, the demands of a busy work life can take a toll on our bodies....
