by tylorBennett | Nov 8, 2024 | Mobility Training
Chronic pain can be debilitating, affecting various aspects of a person’s life. It can limit mobility, reduce quality of life, and even lead to mental health issues such as depression and anxiety. While there are many traditional pain management approaches...
by tylorBennett | Nov 8, 2024 | Shoulder Pain
Shoulder pain is a common issue that affects many people, regardless of age or fitness level. Whether you’re an athlete who regularly uses your shoulders in sports or someone who spends hours at a desk, shoulder pain can significantly impact your daily life....
by tylorBennett | Nov 6, 2024 | Nutrition
When it comes to maintaining a healthy lifestyle, understanding macronutrients is crucial. Macronutrients, also known as macros, are the key nutrients our bodies need in larger quantities to function properly. The three main macronutrients are carbohydrates, proteins,...
by tylorBennett | Nov 6, 2024 | Pain Management
Living with muscle pain can be incredibly challenging and can greatly impact your daily life. It can limit your mobility, hinder your ability to work, and even affect your mood and overall well-being. If you are someone who is experiencing muscle pain, you may have...
by tylorBennett | Nov 6, 2024 | Back Pain
Back and neck pain are common issues that many people experience at some point in their lives. Whether it’s from poor posture, injury, or other underlying conditions, dealing with back and neck pain can be incredibly frustrating and debilitating. While there are...
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