by tylorBennett | Dec 10, 2024 | Back Pain
Gentle exercises can be an effective way to manage and treat back pain. Whether you’re dealing with chronic discomfort or just a temporary ache, incorporating gentle exercises into your routine can help alleviate pain, improve flexibility, and strengthen the...
by tylorBennett | Dec 10, 2024 | Nutrition
Being pregnant is an incredible journey filled with excitement, anticipation, and joy. Along with all the happiness, it is essential to take care of your health and well-being during this special time. One key aspect of maintaining a healthy pregnancy is nutrition....
by tylorBennett | Dec 9, 2024 | Carpal Tunnel Syndrome
Did you know that spending long hours working on a computer without proper ergonomics can greatly increase your risk of developing Carpal Tunnel Syndrome (CTS)? This common condition affects millions of people worldwide and can cause discomfort, pain, and even make it...
by tylorBennett | Dec 9, 2024 | Pregnancy Discomfort
Constipation is a common issue that many women experience during pregnancy. It can be caused by hormonal changes, pressure on the intestines from a growing uterus, and the iron supplements often recommended during pregnancy. While constipation is uncomfortable, there...
by tylorBennett | Dec 9, 2024 | Health and Wellness
The Power of Video in Promoting Health and Wellness: Tips for Creating Engaging Educational Content In today’s digital landscape, video has emerged as one of the most powerful tools for communication. For health and wellness practices like Eastside Ideal Health,...
by tylorBennett | Dec 9, 2024 | Sciatica
Sciatica, a common condition that causes pain along the sciatic nerve, can be incredibly debilitating. The sciatic nerve is the longest nerve in the body, running from the lower back down to the back of the legs and feet. When this nerve gets compressed or irritated,...
by tylorBennett | Dec 8, 2024 | Pregnancy Discomfort
During pregnancy, many women experience various discomforts as their bodies undergo significant changes. From morning sickness to back pain, these discomforts can significantly impact a woman’s quality of life during this special time. While some discomforts are...
by tylorBennett | Dec 8, 2024 | Slipped Disc Treatment
Sciatica is a common condition that affects many people worldwide. It is often caused by a slipped disc in the spine, which occurs when the outer ring of a disc becomes weak or damaged and the inner portion bulges out. This can put pressure on the spinal nerves,...
by tylorBennett | Dec 8, 2024 | Holistic Health
When it comes to our health, it’s only natural that we want to find effective remedies for common ailments. While modern medicine has made significant advancements, many people are also turning to natural remedies for their healing properties. Natural remedies...
by tylorBennett | Dec 8, 2024 | Sciatica
Sciatica is a common condition that affects millions of people worldwide. It occurs when the sciatic nerve, which is the longest nerve in the body, becomes compressed or irritated. This can result in pain, numbness, and weakness that radiates from the lower back down...
