by tylorBennett | Sep 15, 2024 | CrossFit Injury
In the world of fitness, CrossFit has gained immense popularity, providing a challenging and dynamic workout experience. However, with any high-intensity workout program, there is always a risk of injury. That’s why incorporating mobility exercises into your...
by tylorBennett | Sep 14, 2024 | CrossFit Injury
Gentle Yoga can be a valuable tool for CrossFit athletes who are seeking relief from injuries. CrossFit, known for its high-intensity workouts, can sometimes lead to overuse or acute injuries. These injuries can range from muscle strains to joint pain and everything...
by tylorBennett | Sep 11, 2024 | CrossFit Injury
Are you a crossfit athlete looking to take your performance to the next level? Have you considered incorporating holistic health practices into your training routine? If not, you may be missing out on a range of benefits that could enhance your performance, prevent...
by tylorBennett | Sep 10, 2024 | CrossFit Injury
One of the most effective ways to manage stress is through regular exercise. Engaging in physical activity not only helps to improve your overall health, but it also provides a release for built-up tension and promotes a sense of well-being. When it comes to stress...
by tylorBennett | Sep 6, 2024 | CrossFit Injury
Chiropractic adjustments are gaining popularity among athletes and fitness enthusiasts due to their potential role in pain reduction and injury prevention. CrossFit, a high-intensity fitness program, often leads to muscle soreness and the risk of injury. In this blog...
by tylorBennett | Aug 24, 2024 | CrossFit Injury
Lower back pain is a common issue that many CrossFit athletes experience at some point in their training journey. The intensity and demands of CrossFit workouts can put stress on the lower back, leading to discomfort and potential injuries. While there are various...
