Whole-Person Healing for Mind and Body

Holistic Health Doctor in Redmond, WA

Begin Your Personalized Wellness Journey

Located near Microsoft campus in Redmond, WA

EXCELLENT
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Based on 217 reviews
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MB
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Dr Greenwade is both professional and relatable, providing one of the best medical experiences I've had. The combined chiropractic + rehab/therapy approach seems very practical and was able to provide me with nearly immediate relief. Ben is clearly well-versed in the science of exercise and its easy to see he has firsthand experience with what he's teaching. Highly recommend
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Kirsten Daylies
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I worked with Maggie to help improve some deficiencies seen in my bloodwork, by changing my eating habits. I loved working with Maggie. She took the time to understand my existing behaviors and habits and developed a plan to make incremental improvements. We made one small adjustment at a time so I was not having to unsustainably change all my habits at once. She understood the things that were important to me (a sweet snack after dinner :)) and made suggestions as to how I could still keep that but in a healthier way. She was always super positive and encouraging.
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Ethan Greenhalgh
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I have been seeing Dr. Greenwade for years now and he has always been a huge help as I have dealt with various injuries, aches, and pains. He was able to provide care after both a fractured knee and a nasty sprained ankle and helped me bounce back much quicker than I would've been able to on my own! He always has great tips and pointers for exercises/stretches that will help strengthen muscles and accelerate recovery. Would highly recommend his treatment to anyone!
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Monica
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Dr. Anne Johnson is amazing! She goes the extra mile every single time, not just with her expert technique but with the way she genuinely cares. She found problem areas that other practitioners had completely missed and has been incredibly effective with her adjustments and manipulations. What sets her apart is her attention to detail and patience—she always listens carefully, keeps track of all my (many!) symptoms, and never rushes through anything. On top of that, she’s cheerful, positive, and brings such great energy to each visit. I love talking to her! I’m dealing with a complex issue, and Dr. Anne has offered thoughtful insights and advice that go well beyond her job. She's been an essential part of my healing journey and I can't recommend her enough!
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Dan Miko
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If you have an injury or any kind of neck or back pain, do not go anywhere else beside Eastside Ideal Health! They did not only help fix my C5 & C6 herniated disc, but gave me key information and techniques on how to prevent future flair ups. The mobility physical therapy that targets the injury at hand made my recovery smooth and my pain relief instantaneous. They are experienced, educated and explain exactly what's going on in a way where you can easily understand it. I will not be going anywhere else, and I will not be recommending anyone but this team of experts! Give them a try and you will not be disappointed.
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Anna Freeman
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Dr Maggie is a joy to work with! I started seeing her in my 3rd trimester of pregnancy and am so grateful for her care and support during this season of life. I appreciate the homework she gives so i can tend to my aches and keep strengthening my body in between our visits. Highly recommend !
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Lexi Zyss
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The employees and doctors are very friendly and professional and clearly care about their patients. Thank you for working on me!
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Tom Blikre
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Dr. Greenwade got right to figuring out the problem and steps on how to fix it. Feeling better after two visits and looking forward to more.
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Lukas Spisak
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Maggie was great. Super nice and helpful. Definitely recommend this place
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Rose
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Eastside Ideal Health is amazing! I recommend to all my coworkers. Especially Dr. Maggie, she’s so kind and friendly and will really listen to what’s going on. She’s very knowledgeable and you can tell she really cares about people and your health. Anytime I go in I leave for the better!

Achieve Long-Term Wellness & Vitality

If you're seeking a healthcare experience that looks beyond symptoms and addresses the root cause of discomfort, fatigue, or chronic pain, our holistic health approach at Eastside Ideal Health is here to support your journey. We offer whole-body care that integrates chiropractic, nutrition, movement, and stress management to restore balance and vitality to your life.

What Is Holistic Health Care?

Holistic care treats the body as an interconnected system—where physical, emotional, nutritional, and environmental factors all play a role in how you feel. Rather than focusing on isolated symptoms, we identify and correct underlying dysfunction through a personalized care plan that supports the whole person.

Our Integrative Approach

Our holistic health services are designed to work together, not in isolation. We combine multiple therapeutic disciplines under one roof, creating a coordinated care experience that supports your wellness goals:

  • Chiropractic Adjustments to improve spinal alignment, nervous system function, and mobility
  • Nutrition & Lifestyle Coaching to address inflammation, energy, digestion, and food-related behaviors
  • Functional Movement Training to retrain movement patterns and prevent injury
  • Soft Tissue Therapy to reduce muscle tension, improve circulation, and release restrictions
  • Postural & Stress Management Strategies to support nervous system balance and emotional wellbeing

Who We Help

Our holistic health services are ideal for patients who are:

  • Frustrated by chronic issues that haven’t resolved through conventional care
  • Looking to reduce dependence on medications
  • Managing conditions like fatigue, migraines, digestive imbalances, or hormonal dysfunction
  • Seeking preventative care and improved overall wellness
  • Ready to engage in a collaborative, proactive approach to health

What to Expect at Your First Visit

Your first holistic consultation includes a detailed history, lifestyle and movement evaluation, and discussion of your health priorities. From there, we design a personalized plan that may include hands-on care, movement protocols, nutritional guidance, or referrals to additional practitioners in our network.

Why Choose Eastside Ideal Health?

  • Whole-Body Focus: We treat people, not parts
  • Collaborative Team: Our providers work together across multiple disciplines
  • Root-Cause Strategy: We go deeper than symptoms to identify the "why"
  • Eastside-Based: Convenient Redmond location with care for Bellevue, Kirkland, and beyond
  • Flexible Care Options: In-person or virtual consultations available

Frequently Asked Questions

Are you a primary care doctor?
No. We provide adjunctive, holistic support. We collaborate with your primary care provider but do not replace them for medical conditions or prescriptions.
Is holistic care only for people with chronic illness?
Not at all. Many of our patients come to us for prevention, performance optimization, or to stay well through stressful or demanding seasons of life.
Can I combine chiropractic with other services?
Yes. Our care plans are built to integrate chiropractic, nutrition, movement training, and soft tissue therapy—all working toward your unique goals.

Reclaim Your Health—Naturally

If you’re ready to experience care that supports your entire body and mind, we’re here to guide you. Our holistic health model helps you reconnect with how you move, eat, think, and heal—so you can feel better, live stronger, and stay resilient.

Book Your Holistic Health Consultation


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Testimonials

"Dr. Ben represents an all-encompassing approach to care. He’s not just adjusting your back—he’s looking at your whole health picture. His guidance on nutrition, movement, and recovery made a real difference for me. Truly a holistic professional."
— Peter Whyman

"Dr. Greenwade has been indispensable to my finding balance and healing. His approach is thoughtful and whole-person centered. I felt like he truly listened to my concerns and helped me navigate both physical pain and overall wellness."
— Anton van der Stroom

"This is an amazing place. I’ve had only stellar care here and always feel like the doctors see me as a whole person, not just a symptom. I’ve learned how my posture, breathing, and daily habits all impact my well-being. It’s a healing space."
— Cindy

"Love EIH! It's easy to make appointments, and people here really care. The team helped me understand how stress, posture, and movement all tie together. I’m feeling better physically and mentally thanks to their holistic view of health."
— Amy Graham

Whole-Body Healing, Not Just Symptom Relief

Our holistic approach looks beyond isolated symptoms to find and treat the root cause of your health concerns.

Personalized, Integrative Care Plans

We combine nutrition, movement, lifestyle coaching, and chiropractic care to support your unique path to wellness.

Natural Solutions for Lasting Wellness

By focusing on prevention and balance, holistic care helps restore energy, reduce stress, and improve your overall quality of life.

Learn More About Holistic Health Doctor

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Clinic Hours

Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

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