Eastside Ideal Health
Nutrition Coaching
Start Healing Today
Nutrition Coaching
Food As Medicine
Operating out of our Redmond location, Dr. Maggie Robertson is a certified holistic health coach and nutritionist who will work with you to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As part of the process, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and you’ll learn to implement lasting changes to improve energy, balance and health.
Nutrition consultations last about one hour per session. Dr. Robertson will review your nutrition intake form with you at your first session, and from there determine the frequency of follow ups. Each nutrition consultation is tailored; no pre packaged ‘food programs’ or judgement here! We want to help you make lasting lifestyle changes that fit your busy schedule. Whether you simply need help finding healthy snacks for travel, want to lose that baby weight, or can’t seem to get caught up on energy, Dr. Robertson will help you take back your health and reach your goals. Our Redmond location is easily accessible from the Bel-Red, Bellevue and Microsoft Campus areas.
Nutritional Counseling: Creating a Balanced Diet for Optimal Health
For personalized nutritional counseling, achieve optimal health with a balanced diet. Discover expert guidance and enhance your well-being.
Debunking Diet Myths: Evidence-Based Nutrition Strategies for a Healthy Lifestyle
Discover the truth behind common diet myths and learn evidence-based nutrition strategies to help you achieve a healthy lifestyle. Get the facts and start your journey to better health today.
Macros, Micros, and More: Understanding Nutrient Balance for Energy and Recovery
Get the most out of your workouts and recovery with a balanced diet. Learn the importance of macronutrients and micronutrients and how they can help you reach your fitness goals. Discover the key to nutrient balance for energy and recovery.
What Is The Proper Approach To Nutrition Coaching?
Like never before, we live in a time with more information about nutrition. There are more gyms; there are more healthy options at restaurants and markets. There are more food delivery services, but we still struggle with weight and nutrition-related health issues as...
What Is Nutrition Coaching
We focus on achieving your health and nutrition goals by taking into account your entire lifestyle. We want to know who you are, what you do for a living, and what your family life is. And then what are your goals regarding your health and nutrition? We take all these...
What To Expect From Your Nutrition Coach
What should we expect in a Redmond nutrition coaching session? You should expect what you need now. That's different for every person. You're going to have other desires. You're going to have different goals. And by the way, you're all unique human beings. It would...
Our Mission
At Eastside Ideal Health we combine chiropractic care, ART and sports therapy exercises to help you get back to the activities you love. We know you hate sitting on the bench so we identify underlying causes first, and develop treatments that make sense for your current and target levels of activity.
Get Treatment For
- Tension headaches
- Migraine headaches
- Neck pain
- Shoulder impingement
- Frozen shoulder
- Tendonitis
- Golfers elbow
- Tennis elbow
Get Relief From
- DeQuervain’s tenosynovitis
- Rib pain
- Low back pain
- Sciatica
- Tarsal tunnel syndrome
- Plantar fasciitis
- Jaw pain
- Carpal tunnel syndrome
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Testimonials
"Ben and Maggie are the greatest! As an endurance athlete, I have various aches and pains. I give them a call and they figure a way to get me in. ART hurts like heck, but they get the job done so I can continue with my training. I highly recommend Eastside Ideal Health!"
"I'm a Crossfitter and it's hard to find a sports Chiropractor that understands my workout routine. Every time I go in for an adjustment I leave feeling so much better. Also they take time to teach me how to foam-roll my tight muscles properly and how to stretch properly. My husband and I love it!"
Contact Us For An Appointment
Get Relief
Clinic Hours
Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed