Target Chronic Tension and Speed Up Recovery at the Source

Soft Tissue Therapy in Redmond, WA

Release Muscle Restrictions, Restore Natural Movement

Located near Microsoft campus in Redmond, WA

      EXCELLENT  
   Based on 217 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   MB 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Greenwade is both professional and relatable, providing one of the best medical experiences I've had. The combined chiropractic + rehab/therapy approach seems very practical and was able to provide me with nearly immediate relief. Ben is clearly well-versed in the science of exercise and its easy to see he has firsthand experience with what he's teaching. Highly recommend
  
 
      Posted on Google  
   
   Kirsten Daylies 
 
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Maggie to help improve some deficiencies seen in my bloodwork, by changing my eating habits.  I loved working with Maggie.  She took the time to understand my existing behaviors and habits and developed a plan to make incremental improvements.  We made one small adjustment at a time so I was not having to unsustainably change all my habits at once.  She understood the things that were important to me (a sweet snack after dinner :)) and made suggestions as to how I could still keep that but in a healthier way.  She was always super positive and encouraging.
  
 
      Posted on Google  
   
   Ethan Greenhalgh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Dr. Greenwade for years now and he has always been a huge help as I have dealt with various injuries, aches, and pains. He was able to provide care after both a fractured knee and a nasty sprained ankle and helped me bounce back much quicker than I would've been able to on my own! He always has great tips and pointers for exercises/stretches that will help strengthen muscles and accelerate recovery. Would highly recommend his treatment to anyone!
  
 
      Posted on Google  
   
   Monica 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Anne Johnson is amazing! She goes the extra mile every single time, not just with her expert technique but with the way she genuinely cares. She found problem areas that other practitioners had completely missed and has been incredibly effective with her adjustments and manipulations.

What sets her apart is her attention to detail and patience—she always listens carefully, keeps track of all my (many!) symptoms, and never rushes through anything. On top of that, she’s cheerful, positive, and brings such great energy to each visit. I love talking to her!

I’m dealing with a complex issue, and Dr. Anne has offered thoughtful insights and advice that go well beyond her job. She's been an essential part of my healing journey and I can't recommend her enough!
  
 
      Posted on Google  
   
   Dan Miko 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you have an injury or any kind of neck or back pain, do not go anywhere else beside Eastside Ideal Health! They did not only help fix my C5 & C6 herniated disc, but gave me key information and techniques on how to prevent future flair ups.

The mobility physical therapy that targets the injury at hand made my recovery smooth and my pain relief instantaneous. They are experienced, educated and explain exactly what's going on in a way where you can easily understand it.

I will not be going anywhere else, and I will not be recommending anyone but this team of experts! Give them a try and you will not be disappointed.
  
 
      Posted on Google  
   
   Anna Freeman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Maggie is a joy to work with! I started seeing her in my 3rd trimester of pregnancy and am so grateful for her care and support during this season of life. I appreciate the homework she gives so i can tend to my aches and keep strengthening my body in between our visits. Highly recommend !
  
 
      Posted on Google  
   
   Lexi Zyss 
 
 
 
 Trustindex verifies that the original source of the review is Google. The employees and doctors are very friendly and professional and clearly care about their patients. Thank you for working on me!
  
 
      Posted on Google  
   
   Tom Blikre 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Greenwade got right to figuring out the problem and steps on how to fix it. Feeling better after two visits and looking forward to more.
  
 
      Posted on Google  
   
   Lukas Spisak 
 
 
 
 Trustindex verifies that the original source of the review is Google. Maggie was great. Super nice and helpful. Definitely recommend this place
  
 
      Posted on Google  
   
   Rose 
 
 
 
 Trustindex verifies that the original source of the review is Google. Eastside Ideal Health is amazing! I recommend to all my coworkers. Especially Dr. Maggie, she’s so kind and friendly and will really listen to what’s going on. She’s very knowledgeable and you can tell she really cares about people and your health. Anytime I go in I leave for the better!

Book Your Initial Appointment

Break Through Tissue Barriers and Move Freely Again

When muscles tighten, mobility fades—and pain follows. At Eastside Ideal Health in Redmond, our soft tissue therapy targets those restrictions directly, helping your body heal faster, move better, and feel more like itself again.

Release Muscle Restrictions, Restore Natural Movement

Whether you’re recovering from injury, managing chronic tension, or simply trying to stay active, soft tissue therapy offers focused relief. Our approach blends deep tissue work, trigger-point release, myofascial therapy, and movement-based techniques to reduce stiffness, improve blood flow, and accelerate recovery.

Who Benefits from Soft Tissue Therapy?

Athletes with repetitive strain injuries
Desk workers experiencing upper back and neck tightness
Pregnant patients with hip and lower back discomfort
Post-surgery patients regaining muscle function
Anyone suffering from scar tissue buildup, inflammation, or restricted mobility

Techniques We Use

Trigger Point Therapy: Releases tight muscle knots and referred pain patterns
Myofascial Release: Restores mobility by reducing tension in fascia surrounding muscles
Instrument-Assisted Soft Tissue Mobilization (IASTM): Uses tools to break down scar tissue and improve circulation
Deep Tissue Massage: Reaches deeper muscle layers to relieve chronic tension
Manual Stretching & Muscle Activation: Improves joint mobility and muscle responsiveness

Integrated with Chiropractic Care

What sets our clinic apart? We don’t just treat the spine—we treat the whole system. Our soft tissue therapy is often used alongside chiropractic adjustments, mobility training, or corrective exercise programs for faster, longer-lasting results.

What to Expect

Your session will begin with a brief consultation to identify your goals and trouble areas. Treatment is always personalized—focused on relieving tightness, restoring movement, and accelerating your recovery timeline. Most sessions last 30 to 60 minutes, depending on your needs.

Why Choose Eastside Ideal Health?

Experienced Clinicians: Our therapists are trained in multiple soft tissue modalities and work directly with our chiropractors
Customized Sessions: No cookie-cutter massages—just focused, targeted relief
Redmond Convenience: Located near Overlake and Microsoft with easy scheduling and plenty of parking
Whole-Body Focus: We combine therapy, movement, and lifestyle coaching to get better results

Frequently Asked Questions

Is soft tissue therapy painful?: Some techniques involve firm pressure or discomfort during release, but we always tailor intensity to your comfort level.
Can I combine soft tissue therapy with chiropractic care?: Yes, and we recommend it. Soft tissue work helps your body hold chiropractic adjustments longer and improves treatment outcomes.
Do you accept insurance?: We provide itemized receipts and support documentation for reimbursement, including PIP for auto accidents. HSA/FSA accepted.

Book Your Soft Tissue Session Today

Don’t let tight muscles and restricted motion hold you back. Our skilled therapists in Redmond are here to help you move easier, recover faster, and feel better—one layer at a time.

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Testimonials

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"Dr. Ben literally saved my life by having enough wisdom to work through severe pain with soft tissue work, gentle adjustments, and a calming presence. His care plan gave me real relief when nothing else worked. Deeply grateful for his help."

— Keith Dye

"Dr. Ben has been amazing for helping to relieve tension in my neck and shoulders. His soft tissue therapy techniques and manual adjustments gave me fast, noticeable relief. I’ve never felt better and now I can finally sleep without pain."

— Patrick McAllister

"Dr. Maggie is the best! She goes above and beyond to help you understand what’s going on in your body. Her treatments include soft tissue work and targeted adjustments that really helped me relax and recover. She’s an expert at what she does."

— Jennifer Kikuchi

"If you have an injury or any kind of neck or back pain, this is the place to go. Dr. Greenwade is extremely professional and knowledgeable. The staff is great, the treatments are effective, and I always leave feeling better. Highly recommend!"

— Dan Miko

Release Tension and Improve Mobility

Soft tissue therapy targets tight muscles, fascia, and connective tissue to restore flexibility and reduce discomfort.

Support Injury Recovery and Performance

Whether you’re healing from an injury or improving athletic function, soft tissue work helps speed recovery and enhance movement.

Integrated into Your Personalized Care Plan

We combine soft tissue therapy with chiropractic and rehab techniques to address pain from every angle and support long-term results.

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Clinic Hours

Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

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