Heal Stronger, Move Smarter

CrossFit Injury Treatment in Redmond, WA

Move Stronger, Smarter, and Pain-Free

Located near Microsoft campus in Redmond, WA

      EXCELLENT  
   Based on 217 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   MB 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Greenwade is both professional and relatable, providing one of the best medical experiences I've had. The combined chiropractic + rehab/therapy approach seems very practical and was able to provide me with nearly immediate relief. Ben is clearly well-versed in the science of exercise and its easy to see he has firsthand experience with what he's teaching. Highly recommend
  
 
      Posted on Google  
   
   Kirsten Daylies 
 
 
 
 Trustindex verifies that the original source of the review is Google. I worked with Maggie to help improve some deficiencies seen in my bloodwork, by changing my eating habits.  I loved working with Maggie.  She took the time to understand my existing behaviors and habits and developed a plan to make incremental improvements.  We made one small adjustment at a time so I was not having to unsustainably change all my habits at once.  She understood the things that were important to me (a sweet snack after dinner :)) and made suggestions as to how I could still keep that but in a healthier way.  She was always super positive and encouraging.
  
 
      Posted on Google  
   
   Ethan Greenhalgh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Dr. Greenwade for years now and he has always been a huge help as I have dealt with various injuries, aches, and pains. He was able to provide care after both a fractured knee and a nasty sprained ankle and helped me bounce back much quicker than I would've been able to on my own! He always has great tips and pointers for exercises/stretches that will help strengthen muscles and accelerate recovery. Would highly recommend his treatment to anyone!
  
 
      Posted on Google  
   
   Monica 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Anne Johnson is amazing! She goes the extra mile every single time, not just with her expert technique but with the way she genuinely cares. She found problem areas that other practitioners had completely missed and has been incredibly effective with her adjustments and manipulations.

What sets her apart is her attention to detail and patience—she always listens carefully, keeps track of all my (many!) symptoms, and never rushes through anything. On top of that, she’s cheerful, positive, and brings such great energy to each visit. I love talking to her!

I’m dealing with a complex issue, and Dr. Anne has offered thoughtful insights and advice that go well beyond her job. She's been an essential part of my healing journey and I can't recommend her enough!
  
 
      Posted on Google  
   
   Dan Miko 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you have an injury or any kind of neck or back pain, do not go anywhere else beside Eastside Ideal Health! They did not only help fix my C5 & C6 herniated disc, but gave me key information and techniques on how to prevent future flair ups.

The mobility physical therapy that targets the injury at hand made my recovery smooth and my pain relief instantaneous. They are experienced, educated and explain exactly what's going on in a way where you can easily understand it.

I will not be going anywhere else, and I will not be recommending anyone but this team of experts! Give them a try and you will not be disappointed.
  
 
      Posted on Google  
   
   Anna Freeman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Maggie is a joy to work with! I started seeing her in my 3rd trimester of pregnancy and am so grateful for her care and support during this season of life. I appreciate the homework she gives so i can tend to my aches and keep strengthening my body in between our visits. Highly recommend !
  
 
      Posted on Google  
   
   Lexi Zyss 
 
 
 
 Trustindex verifies that the original source of the review is Google. The employees and doctors are very friendly and professional and clearly care about their patients. Thank you for working on me!
  
 
      Posted on Google  
   
   Tom Blikre 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Greenwade got right to figuring out the problem and steps on how to fix it. Feeling better after two visits and looking forward to more.
  
 
      Posted on Google  
   
   Lukas Spisak 
 
 
 
 Trustindex verifies that the original source of the review is Google. Maggie was great. Super nice and helpful. Definitely recommend this place
  
 
      Posted on Google  
   
   Rose 
 
 
 
 Trustindex verifies that the original source of the review is Google. Eastside Ideal Health is amazing! I recommend to all my coworkers. Especially Dr. Maggie, she’s so kind and friendly and will really listen to what’s going on. She’s very knowledgeable and you can tell she really cares about people and your health. Anytime I go in I leave for the better!

Book Your Initial Appointment

Optimize Recovery Without Slowing Progress

CrossFit pushes your body to the limit—and when pain or injury strikes, you need a team that understands your drive. At Eastside Ideal Health, we help CrossFit athletes recover quickly, move better, and get back to the workouts they love.

Common CrossFit Injuries We Treat

High-intensity functional movements demand a lot from your joints and soft tissues. The most common CrossFit-related injuries we see include:

Shoulder strains from kipping pull-ups or overhead lifts
Low back pain from deadlifts, squats, and cleans
Knee pain from repetitive jumping, squatting, and Olympic lifts
Wrist and elbow pain from snatches, handstands, or front rack positions
Tendinitis from repetitive strain (patellar, rotator cuff, biceps, Achilles)

Our Approach to CrossFit Injury Recovery

We don’t just treat pain—we identify movement dysfunctions, joint restrictions, and soft tissue imbalances that contribute to injury. Your personalized plan may include:

Joint Adjustments: Realign spine, shoulders, wrists, or hips to restore proper biomechanics
Soft Tissue Therapy: Myofascial release, trigger point therapy, and instrument-assisted work
Rehab Exercises: Corrective drills for strength, mobility, and neuromuscular control
Mobility Coaching: Tailored drills to improve range and reduce injury recurrence
Functional Movement Assessments: Analyze squat, deadlift, overhead mechanics, and more

Chiropractic + Sports Rehab: Built for Athletes

Our integrated care model bridges chiropractic adjustments with functional rehab. We collaborate closely with CrossFit athletes to reduce downtime and optimize movement patterns.

"Chiropractic treatment combined with active rehabilitation significantly improves outcomes for athletes recovering from shoulder and spinal injuries."

— Journal of Chiropractic Medicine

When Should You Seek Treatment?

If you experience any of the following, it’s time to book a consultation:

Pain lasting more than a few days after training
Recurrent issues in the same joint or area
Loss of range of motion or strength
Pain that affects your technique or forces you to modify WODs

Our Redmond Clinic Understands the Sport

We’ve worked with athletes from local CrossFit boxes and competitive levels. Whether you’re preparing for a competition or just want to train pain-free, our goal is to keep you in the gym, not sidelined.

Frequently Asked Questions

Do you treat injuries from Olympic lifting?: Yes. Many of our patients are active lifters dealing with shoulder, wrist, or hip dysfunctions caused by snatches, cleans, or jerks.
Will I need to stop training?: Not always. We aim to modify movements—not eliminate them—and keep you active while you recover.
What makes your clinic CrossFit-friendly?: We understand the specific movement patterns and demands of CrossFit. Our assessments are designed around barbell mechanics, mobility challenges, and WOD intensity.

Book Your Injury Assessment Today

Get back to your WODs stronger, faster, and more resilient. Schedule your injury evaluation with our chiropractic and sports rehab team today.

Schedule an Appointment

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Testimonials

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"I'm a Crossfiter and it's hard to find a sports chiropractor who really understands the demands of that training style. Dr. Ben gets it. His adjustments and movement work helped me recover faster and train smarter. He’s my go-to for staying healthy."

— Alex F

"I got to EIH really worried with a rib pain and tightness after a heavy workout. Dr. Ben explained everything clearly and gave me confidence in the recovery process. I was back to lifting without pain way sooner than I expected. Highly recommend!"

— Angel Fernandez

"After suffering from shoulder pain for the last 6 months due to heavy training, I went to Dr. Ben Greenwade. He diagnosed the problem quickly and set up a rehab plan that worked. I’m now pain-free and back to my routine. Can’t thank him enough."

— Ryan Ranit

"If you have an injury or any kind of neck or back pain, this is the place to go. Dr. Greenwade is extremely professional and knowledgeable. The staff is great, the treatments are effective, and I always leave feeling better. Highly recommend!"

— Dan Miko

Recover Without Missing a Beat

Our approach focuses on fast, effective recovery so you can return to your WODs stronger and more resilient than before.

Tailored Care for CrossFit Athletes

Treatment plans are built around your training demands, targeting the joints and muscles most affected by high-intensity workouts.

Fix the Root Cause, Not Just the Pain

We assess biomechanics and movement patterns to correct imbalances, reduce injury risk, and boost overall performance.

Book Your Initial Appointment

Learn More About Crossfit Injury Treatment

Crossfit Injury Treatment Resources

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Clinic Hours

Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

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