Performance, Prevention, and Recovery

Sports Medicine in Redmond, WA

Start Personalized Treatment to Recover and Prevent Injuries

Located near Microsoft campus in Redmond, WA

EXCELLENT
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Based on 217 reviews
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MB
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Dr Greenwade is both professional and relatable, providing one of the best medical experiences I've had. The combined chiropractic + rehab/therapy approach seems very practical and was able to provide me with nearly immediate relief. Ben is clearly well-versed in the science of exercise and its easy to see he has firsthand experience with what he's teaching. Highly recommend
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Kirsten Daylies
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I worked with Maggie to help improve some deficiencies seen in my bloodwork, by changing my eating habits. I loved working with Maggie. She took the time to understand my existing behaviors and habits and developed a plan to make incremental improvements. We made one small adjustment at a time so I was not having to unsustainably change all my habits at once. She understood the things that were important to me (a sweet snack after dinner :)) and made suggestions as to how I could still keep that but in a healthier way. She was always super positive and encouraging.
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Ethan Greenhalgh
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I have been seeing Dr. Greenwade for years now and he has always been a huge help as I have dealt with various injuries, aches, and pains. He was able to provide care after both a fractured knee and a nasty sprained ankle and helped me bounce back much quicker than I would've been able to on my own! He always has great tips and pointers for exercises/stretches that will help strengthen muscles and accelerate recovery. Would highly recommend his treatment to anyone!
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Monica
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Dr. Anne Johnson is amazing! She goes the extra mile every single time, not just with her expert technique but with the way she genuinely cares. She found problem areas that other practitioners had completely missed and has been incredibly effective with her adjustments and manipulations. What sets her apart is her attention to detail and patience—she always listens carefully, keeps track of all my (many!) symptoms, and never rushes through anything. On top of that, she’s cheerful, positive, and brings such great energy to each visit. I love talking to her! I’m dealing with a complex issue, and Dr. Anne has offered thoughtful insights and advice that go well beyond her job. She's been an essential part of my healing journey and I can't recommend her enough!
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Dan Miko
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If you have an injury or any kind of neck or back pain, do not go anywhere else beside Eastside Ideal Health! They did not only help fix my C5 & C6 herniated disc, but gave me key information and techniques on how to prevent future flair ups. The mobility physical therapy that targets the injury at hand made my recovery smooth and my pain relief instantaneous. They are experienced, educated and explain exactly what's going on in a way where you can easily understand it. I will not be going anywhere else, and I will not be recommending anyone but this team of experts! Give them a try and you will not be disappointed.
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Anna Freeman
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Dr Maggie is a joy to work with! I started seeing her in my 3rd trimester of pregnancy and am so grateful for her care and support during this season of life. I appreciate the homework she gives so i can tend to my aches and keep strengthening my body in between our visits. Highly recommend !
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Lexi Zyss
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The employees and doctors are very friendly and professional and clearly care about their patients. Thank you for working on me!
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Tom Blikre
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Dr. Greenwade got right to figuring out the problem and steps on how to fix it. Feeling better after two visits and looking forward to more.
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Lukas Spisak
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Maggie was great. Super nice and helpful. Definitely recommend this place
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Rose
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Eastside Ideal Health is amazing! I recommend to all my coworkers. Especially Dr. Maggie, she’s so kind and friendly and will really listen to what’s going on. She’s very knowledgeable and you can tell she really cares about people and your health. Anytime I go in I leave for the better!

Build a Foundation of Long-Term Athletic Health

Whether you're a weekend warrior, competitive athlete, or high-performance professional, staying pain-free and moving well is non-negotiable. At Eastside Ideal Health, our sports medicine services are built to support your full athletic lifecycle—from injury recovery to performance optimization and long-term durability.

Why Athletes Choose Chiropractic Sports Medicine

Elite sports organizations like the NFL, MLB, and Olympic teams include chiropractors on staff for a reason: proactive care keeps athletes in the game. Our sports-focused approach addresses the demands of training, competition, and recovery through customized care plans grounded in biomechanics and movement science.

Optimize, Don’t Just Rehab

Our goal is not just to fix what's injured—it's to fine-tune the system to reduce injury risk and elevate performance. We support:

  • Pre-season movement assessments
  • Joint mobility and stability work
  • Post-competition recovery sessions
  • Injury prevention and performance taping
  • Sport-specific strength and neuromuscular training

Common Sports Injuries We Treat

  • Shoulder impingement and labral strain
  • Patellar tracking and runner’s knee
  • Sprains and strains (ankle, wrist, elbow)
  • Low back pain and SI joint dysfunction
  • Rotator cuff and overhead athlete stress injuries
  • Repetitive overuse conditions (tendinopathies, IT band)

How We Treat the Athletic Body

Every treatment plan begins with a detailed functional movement assessment. We evaluate joint loading patterns, kinetic chain control, and muscle recruitment to identify weaknesses before they become injuries.

Depending on your goals, treatment may include:

  • Extremity and spinal adjustments to enhance joint mechanics
  • Soft tissue mobilization for myofascial recovery and adhesion release
  • Corrective exercise programming tailored to your sport and phase of training
  • Performance taping and neuromuscular re-education
  • Sports-specific rehab post-injury or post-surgery

Care That Integrates with Your Training

We’re not here to sideline you—we’re here to support your training cycle. Whether you're ramping up for an event or recovering during a deload week, our care fits into your season, not the other way around. We also collaborate with coaches, trainers, and PTs when needed.

Evidence-Driven Athletic Care

"Sports chiropractic care is associated with reduced injury risk and improved recovery timelines, especially when integrated into a multidisciplinary performance team."

Frequently Asked Questions

Do you only treat competitive athletes?
Not at all. We work with runners, lifters, CrossFit athletes, youth athletes, weekend warriors, and anyone serious about movement and injury prevention.
Can I keep training while receiving care?
In most cases, yes. We'll work with your coach or training plan to modify rather than stop movement entirely.
Do you help with post-surgical rehab?
Absolutely. We guide athletes through customized recovery programs to safely rebuild strength, mobility, and performance post-op.

Train Smarter. Recover Faster. Stay in the Game.

If you're looking for a chiropractor who understands athletic demands, Eastside Ideal Health is your partner in performance. Let us help you train longer, recover better, and reduce your risk of injury.

Book a Sports Performance Assessment


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Testimonials

"My experience with Ben and EIH has always been top-notch. After a vehicle collision, I was struggling with neck and shoulder pain. The care I received here was thorough and genuinely focused on my long-term recovery. I’d recommend them to anyone dealing with accident injuries."
— Kevin Lui

"Hands down one of the best chiropractors I've ever been to. I was dealing with constant wrist and forearm tension from work. Dr. Ben’s care plan gave me long-lasting relief. The clinic is also super welcoming and professional. I'm very impressed."
— Brittany Smith

"If you have an injury or any kind of neck or back pain, this is the place to go. Dr. Greenwade is extremely professional and knowledgeable. The staff is great, the treatments are effective, and I always leave feeling better. Highly recommend!"
— Dan Miko

"Dr Maggie is a joy to work with! I started seeing her for posture and alignment issues, and the difference has been night and day. She listens carefully and explains everything. I feel more mobile and supported with every visit."
— Anna Freeman

Injury Care for Active Lifestyles

We treat sprains, strains, joint pain, and overuse injuries with hands-on care designed to keep you moving and performing at your best.

Performance-Focused Recovery Plans

Our treatments support faster healing and optimal function so you can train smarter, recover stronger, and avoid setbacks.

Comprehensive Support for Every Athlete

From weekend warriors to competitive athletes, we offer chiropractic, rehab, and mobility training tailored to your sport and goals.

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Clinic Hours

Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

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